Air Fryer Butternut Squash

Crispy and ideal, roasted Air Fryer Butternut Squash is a quick and scrumptious aspect dish. You’ll love that it’s full of a lot taste! No air fryer? You’ll discover oven-baking choices as nicely.

crispy air fryer butternut squash on a white plate

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Everybody loves a speedy and wholesome aspect dish and this air fryer butternut squash doesn’t disappoint!

Prepared in a flash and simply adaptable to every particular person’s choice, that is a type of dishes you’ll end up making many times.

No air fryer? Our crispy butternut squash recipe is oven-roasted to perfection.

If you happen to’re out there for an air fryer, that is the mannequin we’ve got and love. You want only a few equipment to go together with it however I do like to have some air fryer parchment and a Misto readily available always.

And when you’ve got any squash leftover, make some Spicy Vegan Butternut Squash Soup or this Butternut Squash Chili. And if you wish to make one thing enjoyable, try these Baked Butternut Squash Fries.

Components

a blue bowl with cubes of squash, and other ingredients on a white board.

This recipe makes use of:

Butternut squash (shock!)
Oil – I used olive oil
Flaky salt

What Sort of Butternut Squash Can I Use in an Air Fryer?

You should purchase butternut squash “pre-cubed” or complete. If you are going to buy a complete squash, Katie over at Hey Diet Girl has an important tutorial on easy methods to lower butternut squash.

I’ve used frozen butternut squash cubes within the air fryer, and it couldn’t be simpler. I discover it really works greatest if the air fryer has been preheated for 2 minutes earlier than including the squash. And don’t defrost the squash earlier than cooking. Associated: How you can Roast Frozen Greens

How you can Make Air Fryer Butternut Squash

*I’ll stroll you thru it right here with some images and suggestions, and also you’ll additionally discover a printable recipe card on the backside of the publish with actual measurements, and many others. It’s also possible to click on “leap to recipe” to skip down.

Begin by including the butternut squash to a medium-sized mixing bowl. Toss the cubes with olive oil (I exploit a silicone spatula) to evenly coat them.

cubes of winter squash in a glass mixing bowl on a wooden surface.

Brush the basket of the air fryer with olive oil, or use air fryer parchment. Professional tip: don’t apply cooking spray on to the basket of your air fryer as it might probably harm the non-stick coating.

Bake the squash cubes for 8 minutes at 380˚F. Give the basket somewhat shake after which prepare dinner the cubes for a further 10-13 minutes, or till they’re the proper texture for you.

Two photos of cubed butternut squash in an air fryer basket.

Toss the squash with flaky salt and go dwell your greatest life.

How you can Cook dinner Complete Butternut Squash in an Air Fryer

Whereas cubes are my go-to, typically you simply wish to prepare dinner a butternut squash lower in half. I get it and I’ve bought your again.

Fastidiously lower the squash in half horizontally, and take away the seeds. If you happen to’re asking your self “ought to I peel my butternut squash earlier than roasting?”, the reply is: it’s as much as you!

If you wish to peel it, use a vegetable peeler to take away the pores and skin. If you happen to don’t, you’ll simply scoop the squash out after it has completed roasting. You’ve bought choices.

Brush the olive oil over either side of the squash and roast the halves, lower aspect up, at 350˚F for 25-Half-hour, or till you’ll be able to simply pierce via the thickest a part of the squash with the tip of a pointy knife.

Variations

For sweetened complete butternut squash: flippantly brush the squash with a little bit of olive oil, after which place 1 tsp of butter, 1 tsp of brown sugar, and 1/4-1/2 tsp in every half of the squash. Bake at 350˚F for 25-Half-hour.

For sweetened butternut squash cubes: toss the cubes with 1 tsp of olive oil and bake at 380˚F for 8 minutes. Earlier than shaking the basket, toss the cubes with 1 tsp of melted butter, 2 tsp of brown sugar, and 1/4-1/2 tsp of floor cinnamon. Bake for a further 10-13 minutes.

For further crispy butternut squash cubes: toss the cubes in 1 tsp of cornstarch or arrowroot powder earlier than tossing them with olive oil.

Extra flavoring choices:

Toss squash with 1/2-1 tsp of garlic powder.
Sprinkle a little bit of smoked paprika on prime of the completed squash.
After shaking the squash cubes, tuck in a couple of sprigs of contemporary rosemary after which prepare dinner for a further 10-13 minutes.

HOW TO STORE AND REHEAT

Storing Leftovers: Permit the squash to totally cool earlier than storing it in an air-tight container within the fridge for 2-3 days.

Reheating Leftovers: You’ll be able to reheat the butternut squash for 3-5 minutes within the air fryer at 400˚F, within the oven at 400˚F for 5-10 minutes, or within the microwave for 1 minute.

Repurposing Leftovers: You probably have leftovers, mash them up and add flour tablespoon by tablespoon till the combination is barely sticky. Make into patties. Warmth avocado or coconut oil in a skillet over medium warmth. Cook dinner till the underside is mild brown and has a crunchy sear (2-3 minutes). Flip and prepare dinner the opposite aspect. Take away to a plate lined with a paper towel or newspaper.

Freezing: Permit leftover squash to totally cool earlier than freezing on a parchment-lined baking sheet. Freeze for 2-3 hours after which switch to freezer-safe storage for 2-3 months.

Professional Suggestions/Recipe Notes

Do your greatest to chop the squash into uniform items to make sure even cooking.
If you happen to’d just like the squash to prepare dinner quicker, lower the items small; virtually diced. Test after 10 minutes of cooking.
If utilizing frozen butternut squash, do NOT defrost it earlier than putting it within the air fryer. Preheat the air fryer at 380˚F for two minutes earlier than including squash.
If you happen to’re utilizing an oven-style air fryer, the cooking time will stay the identical. Swap trays or gently toss the cubes on the trays after 8 minutes.
Each particular person prefers their veggies roasted to a particular stage. Use frequent sense and test in your squash through the cooking course of to see what works greatest for you.

a white plate of butternut squash on a wooden board with a fork and herbs

MORE DELICIOUS AIR FRYER Vegetable RECIPES

WEIGHT WATCHERS POINTS

One serving of butternut squash within the air fryer has 1 WW Freestyle SmartPoints.

Prep Time5 minutes

Cook dinner Time18 minutes

Complete Time23 minutes

Crispy and ideal, roasted air fryer butternut squash is a quick and scrumptious aspect dish. You’ll love that it is full of a lot taste! No air fryer? You will discover oven-baking choices as nicely.

Servings: 4

Course: Facet Dish

Delicacies: American

Key phrase: butternut squash air fryer

Energy: 66kcal

Creator: Sarah Cook dinner – Sustainable Cooks

Cook dinner ModeStop your display from going darkish

Air Fryer Butternut Squash Cubes

In a medium mixing bowl, drizzle butternut squash cubes with olive oil. Gently toss to coat.

16 oz cubed butternut squash
Brush the air fryer basket with olive oil and add squash cubes.

1.5 tsp olive oil
Bake for 8 minutes at 380˚F.
Shake the basket and prepare dinner for one more 10-13 minutes, relying on how crispy you want your butternut squash.
Sprinkle with flaky salt.

1/8 tsp flaky sea salt

Complete Butternut Squash within the Air Fryer

Fastidiously lower the squash in half horizontally, and take away the seeds. Peeling is elective.
Brush the olive oil over either side of the squash.
Roast the halves, lower aspect up, at 350˚F for 25-Half-hour, or till you’ll be able to simply pierce via the thickest a part of the squash with the tip of a pointy knife

Do your greatest to chop the squash into uniform items to make sure even cooking.
If you happen to’d just like the squash to prepare dinner quicker, lower the items small; virtually diced. Test after 10 minutes of cooking.
If utilizing frozen squash, don’t defrost earlier than cooking, and preheat the air fryer for two minutes at 380˚F.
Each particular person prefers their veggies roasted to a particular stage. Use frequent sense and test in your squash through the cooking course of to see what works greatest for you.

Oven Baking Directions: