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Save money and time by making Roasted Frozen Broccoli part of your weekly dinner rotation. It’s really easy to whip up this crispy broccoli for a quick and wholesome aspect dish.
Frozen greens are so inexpensive and easy to include into your weekly meal repertoire.
The flexibility to open up a bag of already washed and prepped veggies is usually a whole game-changer in terms of getting wholesome meals in your desk in a flash.
When you grow to be obsessive about roasting frozen veggies (it’s inevitable while you understand how simple it’s), try Roasted Frozen Asparagus, Roasted Frozen Cauliflower, and Roasted Frozen Brussel Sprouts.
Are you able to roast frozen broccoli?
Sure! And in terms of price, you can’t deny the unbelievable financial savings you get from utilizing frozen greens. Frozen broccoli is way more inexpensive than its contemporary counterparts. And another person has already performed the prep for you.
Moreover, shopping for frozen veggies permits you to get pleasure from out-of-season produce at a fraction of the value. Oh, and did I point out that in lots of circumstances, frozen veggies, like broccoli truly roast quicker than contemporary?
5 TAKEAWAY TIPS FOR ROASTING FROZEN Broccoli
- Use frozen broccoli florets as a substitute of “cuts and items”. Luggage marked cuts and items or “chopped” embody items of the stem in addition to the floret. The cuts and items are of assorted sizes and can roast inconsistently.
- Don’t defrost the broccoli earlier than roasting.
- Totally preheat the oven. It’s so tempting to start out cooking the broccoli whereas the oven is preheating, however doing so provides you with tender and mushy (smushy) broccoli as a substitute of completely roasted veg.
- Preheat the sheet pan. Place the sheet pan within the oven whereas the oven is preheating. A sizzling pan will give the broccoli a leap begin on the roasting course of.
- Don’t crowd the sheet pan! Give the broccoli loads of area to roast. An excessive amount of veg all smushed collectively will trigger the water within the frozen broccoli to steam as a substitute of evaporate. Steaming = mushy greens. Attempt utilizing two and even three sheet pans if you wish to roast bigger batches.
Steadily Requested Questions
Completely! Oven-roasted frozen greens are scrumptious and can prevent a lot money and time.
For extra info, try our full information on methods to roast frozen greens.
Totally preheating the oven with the empty pan within the oven, earlier than including the frozen broccoli to it should assist offer you completely roasted broccoli with out it being soggy.
The feel of roasted frozen broccoli might be barely softer than contemporary broccoli, however it should nonetheless be scrumptious.
Most frozen greens have been blanched after which flash-frozen. They’re partially cooked.
Blanching includes cooking greens in boiling water for a brief period of time after which placing the meals into ice water to cease the cooking course of.
Methods to season roasted broccoli
This base recipe provides you a lot freedom so as to add your favourite seasonings and flavors. I really like mixing in garlic powder, Every thing However the Bagel Seasoning, Montreal Steak Seasoning, a squeeze of lemon, or grated Parmesan.
And in the event you’re searching for a scrumptious topper for this recipe, try our Gluten-Free Cheese Sauce recipe.
Extra scrumptious vegetable recipes
WEIGHT WATCHERS POINTS
One serving of Roasted Frozen Broccoli has 1 WW Freestyle SmartPoints.
Forestall your display from going darkish
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Preheat oven to 435˚F. Place the pan within the oven whereas it preheats.
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In a medium mixing bowl, toss the broccoli with the olive oil.
2 tsp olive oil, 1 lb frozen broccoli florets
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Add the broccoli to the recent pan and bake for 12 minutes. Stir and bake an extra 7-10 minutes relying on how crispy you want your roasted broccoli.
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Prime with a pinch of salt.
pinch sea salt
- Don’t thaw the frozen broccoli previous to roasting.
- You may reheat your roasted frozen broccoli, however I discover it greatest eaten inside 1-2 days of roasting.
- This base recipe provides you a lot freedom so as to add your favourite seasonings and flavors. I really like mixing in garlic powder, Every thing However the Bagel Seasoning, Montreal Steak Seasoning, and grated Parmesan.
Don’t crowd the pan! Give the broccoli loads of area to roast. An excessive amount of veg all smushed collectively will trigger the water to steam as a substitute of evaporating. Attempt utilizing two and even three pans if you wish to roast bigger batches.
Serving: 0.25cupEnergy: 58kcalCarbohydrates: 8gProtein: 3gFats: 3gSaturated Fats: 1gSodium: 37mgPotassium: 358mgFiber: 3gSugar: 2gVitamin A: 706IUVitamin C: 101mgCalcium: 53mgIron: 1mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
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