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The December version of Wholesome You! focuses on mind-body connections. Your staff will uncover how stress impacts the physique and the way meditation can assist launch stress. They will even learn the way mindfulness can assist them stay optimistic in difficult conditions. And for the reason that meals we eat can have an effect on how we really feel, staff can get tips about how you can make more healthy meals decisions at events so their spirits will likely be merry and shiny all season lengthy.
Learn the brand new situation.
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